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This may lead to further downstream effects, such as exercise limitation, nutritional deficiencies and lack of compliance with medical appointments and treatments, Dr

These are important for everyone, but theyre especially important to consume enough of if youre on a GLP-1 medication

may only help in people who are deficient [16] Chromium: promoted for cravings and glucose regulation, evidence is mixed [17] Resveratrol: added for longevity benefits

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Good sources include garlic, onions, leeks, asparagus, Jerusalem artichokes, chicory root, and slightly underripe bananas